Meet Your Therapist
I’m Allison Tabarracci, LCSW
With over 14 years of experience in mental health, I create a space that feels calm, collaborative, and genuinely supportive, where you can show up as you are and begin to feel more grounded, steady, and at ease.
About Me
I work with adults navigating anxiety, burnout, and life transitions, often high-achieving, thoughtful individuals who appear steady and capable on the outside but feel overwhelmed, depleted, or disconnected beneath the surface. Many of my clients are driven professionals who carry significant responsibility while quietly managing stress, self-doubt, overthinking, or the pressure to keep it all together.
My approach is integrative, trauma-informed, and grounded in nervous system awareness. I draw from evidence-based practices and somatic therapy to help you understand how stress and anxiety are showing up in both your mind and body. Together, we’ll slow down, make sense of what’s contributing to burnout, and build practical tools that support resilience, clarity, and sustainable, lasting change.
As a Certified Integrative Mental Health Professional, I take a whole-person approach to anxiety and burnout. In addition to trauma-informed and somatic work, we may explore how sleep, nutrition, stress load, and lifestyle patterns are impacting your nervous system and emotional well-being, supporting healing from the inside out.
Based in Carlsbad, I work with clients throughout North County San Diego, including Encinitas and Oceanside, and also offer virtual therapy for adults across California. My work focuses on anxiety, burnout recovery, nervous system regulation, and integrative mental health care for high-achieving professionals seeking greater balance and clarity.
Ready to feel like yourself again?
Schedule a complimentary 15-minute consultation to see if we’re a good fit.